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Old 04-09-2013, 01:09 AM   #1
Ryuuko
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Default What helps you sleep?

Just curious.

I've had terrible insomnia for...well, forever, but lately it's particularly bad. Dunno what it is, I just can't seem to get to sleep at a reasonable hour, and it's always the night before I have to get up at the ass-crack of dawn for work. Fabulous.

So what do you do when you can't sleep?
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Old 04-09-2013, 01:21 AM   #2
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Default Re: What helps you sleep?

I know of a few people who use melatonin to help get and stay to sleep. Been thinking about trying it myself, as I haven't been able to get my sleep on a decent schedule. >->

Reading and meditation usually helps too.
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Old 04-09-2013, 01:32 AM   #3
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Default Re: What helps you sleep?

well the best ting you can do to fall in sleep is by not thinking about it and not forcing you're self to sleep.
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Old 04-09-2013, 01:36 AM   #4
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Default Re: What helps you sleep?

Thinking of things I like
Exercise a bit
Think of nothing
Food. But don't feel bloated
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Old 04-09-2013, 01:46 AM   #5
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Default Re: What helps you sleep?

Warmth helps. Tea or a hot bath one hour before you go to bed.
Schedule: Put your alarm on one time through the entire week.
Even when you're having a day off. Just wake up at that particular time.
That helped me a lot. Every time I wake up later in the weekend..
I'll just know I'm screwed the next night. Then I just can't fall asleep.
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Old 04-09-2013, 02:20 AM   #6
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Default Re: What helps you sleep?

Low ambient sound like a fan or a heater, also covers with out those nearly impossible.

Interestingly enough since I have to keep my computer on and it has blue running lights as a side effect my room is filled with this light, now I typically can't fall asleep until dawn and a similar blue light comes through my windows. Don't know about you, but I find this fascinating.
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Old 04-09-2013, 02:23 AM   #7
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Default Re: What helps you sleep?

http://www.rainymood.com/

*Doesn't help if you hate rain*
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Old 04-09-2013, 02:35 AM   #8
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Default Re: What helps you sleep?

Make sure you are of a decent temperature like Kiseki said,
The best solution I have heard is to exercise before going to sleep because when you are mentally and physically tired you will have more chance to go to sleep.
Also Having a cup of tea with a spoon on honey in should help.
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gs...man you look really zoned out.

You're my hero :3
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Old 04-09-2013, 04:50 AM   #9
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Default Re: What helps you sleep?

Protip:

Do not think of trying to get to sleep while trying to get to sleep. You will stay up for hours.

Silence/darkness/comfort help me sleep.
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on black person kage when his susuano grabbed him and he put him in ms genjutsu with tsuki.
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Old 04-09-2013, 05:03 AM   #10
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Default Re: What helps you sleep?

I smash my head with something.
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Old 04-09-2013, 05:06 AM   #11
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Default Re: What helps you sleep?

*Maruko has the best idea*
Knocking yourself out is a good way to get rest
*But don't blame me if you wake up feeling like you have been hit by a bus*
Kids try this at home.
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gs...man you look really zoned out.

You're my hero :3
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Old 04-09-2013, 05:14 AM   #12
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Default Re: What helps you sleep?

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I smash my head with something.
Unconscious =/= sleep
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on black person kage when his susuano grabbed him and he put him in ms genjutsu with tsuki.
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Old 04-09-2013, 05:20 AM   #13
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Default Re: What helps you sleep?

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Unconscious =/= sleep
Who said it made me unconscious? I just hit myself a few times to relax.
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Old 04-09-2013, 05:48 AM   #14
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Default Re: What helps you sleep?

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Originally Posted by Ryuuko View Post
Just curious.

I've had terrible insomnia for...well, forever, but lately it's particularly bad. Dunno what it is, I just can't seem to get to sleep at a reasonable hour, and it's always the night before I have to get up at the ass-crack of dawn for work. Fabulous.

So what do you do when you can't sleep?
same here Girl sounds like me i have to take meds for sleep or i aint getting none lol
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Old 04-09-2013, 05:50 AM   #15
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Default Re: What helps you sleep?

It is a girl who made this thread Divine... xD
I would but I am to young for sleeping tablets apparently.
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gs...man you look really zoned out.

You're my hero :3
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Old 04-09-2013, 05:53 AM   #16
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Default Re: What helps you sleep?

O my bad lol edited and i have to take them:/
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Old 04-09-2013, 05:57 AM   #17
BlackWingedJace
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Default Re: What helps you sleep?

Food helps.
sleeping pills
I personally use dubstep
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Old 04-09-2013, 07:07 AM   #18
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Default Re: What helps you sleep?

Sex works....... jk
I just sing to myself until I get tired. I stop singing without me knowing I stoped and fall asleep in no time. Sing anime songs or something as quietly as you can.
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Old 04-09-2013, 07:25 AM   #19
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Default Re: What helps you sleep?

*singing* wubwubwubwub Die! wubwub
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Old 04-09-2013, 07:28 AM   #20
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Default Re: What helps you sleep?

reading a textbook.

(did i mention i don't read my textbooks?)
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