Exercise plans? - Page 2

Maruko · 06-20-2012, 01:26 PM

Went to a swimming pool two days ago...I'm so out of shape!

Chidori of Death · 06-20-2012, 01:29 PM

Bleh, so am I. The last time I got my swimming speed checked, it was only 20 MPH!!!! D:

Leewannabe · 06-20-2012, 01:35 PM

I'm gonna exercise , work out and train soooo much this summer just for rok lee!! I wanna make him proud and show that I can become a splendid ninja even though I dont
live in an anime !!!

When it comes to swimming, I'm swimming either only with my legs or only with my arms , and if I cant do it, i will do 400 situps!!! That is my jibunduru!

Cyl · 06-20-2012, 01:35 PM

I prefer pushups, situps, running, jogging, heavy bag, spars, weight lifting.
How frequent should I do this and to what intensity?

Maruko · 06-20-2012, 01:38 PM

I'd say like 3-4 times a week?
90 minute exercise seems fine to me.
At first run, then stretch, then do some pushups, pullups etc. after that you can lift weights. (I don't like lifting weights, I've never did)

Leewannabe · 06-20-2012, 01:38 PM

Quote:

Originally Posted by Cyl

I prefer pushups, situps, running, jogging, heavy bag, spars, weight lifting.
How frequent should I do this and to what intensity?

split the activities above in two and vary every other day!!! In the spirit of rock Lee!!!

Cyl · 06-20-2012, 01:41 PM

Quote:

Originally Posted by Uchiha Maruko

I'd say like 3-4 times a week?
90 minute exercise seems fine to me.
At first run, then stretch, then do some pushups, pullups etc. after that you can lift weights. (I don't like lifting weights, I've never did)

At PE we usually walk, run, walk, then run again. Stretch, pushups, situps (no pullups), jumping jacks, and we sometimes went to the weight room. I did benchpress and one other dealing with the arm muscles. Forgot the name of it, one was also for leg muscles.

Quote:

Originally Posted by Leewannabe

split the activities above in two and vary every other day!!! In the spirit of rock Lee!!!

Okay no jogging or heavy bag. But I still wanna do the other stuff. Weight lifting isn't that important tho.

Cloukora · 06-20-2012, 01:44 PM

Quote:

Originally Posted by Cyl

those were mine but junk food is unhealthy...
*thinks*
HEY I PAID FOR THOSE GIMMIE THEM BACK

Too bad. You told me to go away.
*Works out while eating them*

jenny · 06-20-2012, 01:45 PM

Maybe you should stretch before you run o-o

Cyl · 06-20-2012, 01:46 PM

Quote:

Originally Posted by Cloukora

Too bad. You told me to go away.
*Works out while eating them*

Come back, I miss you.

(

Quote:

Originally Posted by jenny

Maybe you should stretch before you run o-o

Idk, we always walked, ran, walked, ran then stretched in PE. o.o

The Second Pornkage · 06-20-2012, 01:47 PM

When I did conditioning, we worked different body parts on different days (lower body one day, upper the next, then cardio the next) alternating like that gets your body enough rest so you don't overdo it. You should probably also give yourself at least a couple days of no work a week, too. That seemed to work for us. Of course, I let myself to after the season ended, and I eventually returned to my regular self, but it worked

And we always stretched/ did some warmup sprints at the start to prepare

Cloukora · 06-20-2012, 01:48 PM

Quote:

Originally Posted by Cyl

Come back, I miss you.

(

Idk, we always walked, ran, walked, ran then stretched in PE. o.o

No you don't. You just want your cheetos back.

Maruko · 06-20-2012, 01:48 PM

@ Jenny
Isn't that what we said?

@ Cyl

We do that too. Run-walk-run-walk
Pullups are kinda hard, that's why we don't do it in PE, but we measure pullups.
You know, you pull yourself up and stay that way for as long as you can.

Cyl · 06-20-2012, 01:48 PM

Quote:

Originally Posted by The Second Pornkage

When I did conditioning, we worked different body parts on different days (lower body one day, upper the next, then cardio the next) alternating like that gets your body enough rest so you don't overdo it. You should probably also give yourself at least a couple days of no work a week, too. That seemed to work for us. Of course, I let myself to after the season ended, and I eventually returned to my regular self, but it worked

It's up to me to not let myself go after I reach my goal. but yah I know about cooldowns.

Thanks all

Quote:

Originally Posted by Cloukora

No you don't. You just want your cheetos back.

...uh yah maybe

Quote:

Originally Posted by Uchiha Maruko

@ Jenny
Isn't that what we said?

@ Cyl

We do that too. Run-walk-run-walk
Pullups are kinda hard, that's why we don't do it in PE, but we measure pullups.
You know, you pull yourself up and stay that way for as long as you can.

Oh I see. We used to somewhat do pullups in 8th grade. =p

Cloukora · 06-20-2012, 01:55 PM

WELL FINE D:
Take them
*Throws empty bag of cheetos with just crumbs inside at you*
JUST MARRY THEM ALREADY!

jenny · 06-20-2012, 06:02 PM

Quote:

Originally Posted by Uchiha Maruko

I'd say like 3-4 times a week?
90 minute exercise seems fine to me.
At first run, then stretch, then do some pushups, pullups etc. after that you can lift weights. (I don't like lifting weights, I've never did)

Quote:

Originally Posted by Uchiha Maruko

@ Jenny
Isn't that what we said?

@ Cyl

We do that too. Run-walk-run-walk
Pullups are kinda hard, that's why we don't do it in PE, but we measure pullups.
You know, you pull yourself up and stay that way for as long as you can.

Noo.. actually, in thee above quote you had said "at first run, then stretch.."
I said stretch before run. o-o

Opacityzero · 06-20-2012, 06:09 PM

Quote:

Originally Posted by Uchiha Maruko

We do that too. Run-walk-run-walk
Pullups are kinda hard, that's why we don't do it in PE, but we measure pullups.
You know, you pull yourself up and stay that way for as long as you can.

With pullups that's why you get a band to put around the bar and put around your leg. For extra support, if you're not strong enough to do pull-ups without the band. That's what I did in weight training.

Or, instead of just hanging on to the bar you could bring your knees up to your stomache while doing it. It's actually called hanging knee ups. Look it up on youtube to get a visual.

The Second Pornkage · 06-20-2012, 06:12 PM

Quote:

Originally Posted by Opacityzero

With pullups that's why you get a band to put around the bar and put around your leg. For extra support, if you're not strong enough to do pull-ups without the band. That's what I did in weight training.

Or, instead of just hanging on to the bar you could bring your knees up to your stomache while doing it. It's actually called hanging knee ups. Look it up on youtube for like a visualization.

I remember the band! Everyone had to use it, but I couldn't since I weighed like 5 ounces and the thing slung me all over the place. I had to do regular pullups when they didn't have a regular rubber band-sized...band

The 1st Hokage · 06-20-2012, 06:15 PM

You need some serious exercise help? PM me and I got you covered bro.

Wooster · 06-23-2012, 06:36 AM

Exercise

06-20-2012, 01:26 PM	#21
Maruko Winter is Coming Join Date: Sep 2011 Posts: 12,190 Rep Power: 33	Re: Exercise plans? Went to a swimming pool two days ago...I'm so out of shape! __________________

06-20-2012, 01:29 PM	#22
Chidori of Death Special Jonin Candidate Join Date: Aug 2009 Location: Somewhere in a galaxy far, far away.... Posts: 10,157 Rep Power: 11	Re: Exercise plans? Bleh, so am I. The last time I got my swimming speed checked, it was only 20 MPH!!!! D: __________________ Spoiler: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

06-20-2012, 01:35 PM	#23
Leewannabe Chunin Join Date: Mar 2012 Location: In a training hall! Posts: 1,023 Rep Power: 4	Re: Exercise plans? I'm gonna exercise , work out and train soooo much this summer just for rok lee!! I wanna make him proud and show that I can become a splendid ninja even though I dont live in an anime !!! When it comes to swimming, I'm swimming either only with my legs or only with my arms , and if I cant do it, i will do 400 situps!!! That is my jibunduru! __________________ "I want to show I can be a splendid ninja as well even if I don't have ninjutsu or genjutsu" Owner of the Official Might Guy Fanclub!!

06-20-2012, 01:35 PM	#24
Cyl Special Jonin Candidate Join Date: Jul 2009 Location: In the shadows Posts: 13,495 Rep Power: 13	Re: Exercise plans? I prefer pushups, situps, running, jogging, heavy bag, spars, weight lifting. How frequent should I do this and to what intensity?

06-20-2012, 01:38 PM	#25
Maruko Winter is Coming Join Date: Sep 2011 Posts: 12,190 Rep Power: 33	Re: Exercise plans? I'd say like 3-4 times a week? 90 minute exercise seems fine to me. At first run, then stretch, then do some pushups, pullups etc. after that you can lift weights. (I don't like lifting weights, I've never did) __________________

06-20-2012, 01:45 PM	#29
jenny Special Jonin Candidate Join Date: Jun 2009 Location: We are in enemy territory. Those are enemy birds. Posts: 7,297 Rep Power: 10	Re: Exercise plans? Maybe you should stretch before you run o-o __________________ Breathe in, Breath out.. Breathe in, Breath out.. All these masks we wore We never knew what we had in store.. Breath in, Breathe out.. Breath in, Breathe out.. The storm is rolling in, The thunders loud, it hurts my ears.. I'm paying for my sins, And it's gonna rain for years and years..

06-20-2012, 01:47 PM	#31
The Second Pornkage The White Flash Join Date: Dec 2010 Location: The Bathroom. Knock before entering, please. Posts: 3,616 Rep Power: 15	Re: Exercise plans? When I did conditioning, we worked different body parts on different days (lower body one day, upper the next, then cardio the next) alternating like that gets your body enough rest so you don't overdo it. You should probably also give yourself at least a couple days of no work a week, too. That seemed to work for us. Of course, I let myself to after the season ended, and I eventually returned to my regular self, but it worked And we always stretched/ did some warmup sprints at the start to prepare __________________ Just Call Me Level-II-Sex-Offending Hoe♋ -JAFL ScrappY Approves! "You know what your problem is? I'm too good looking." -Michael Kelso, That '70s Show To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

06-20-2012, 01:48 PM	#33
Maruko Winter is Coming Join Date: Sep 2011 Posts: 12,190 Rep Power: 33	Re: Exercise plans? @ Jenny Isn't that what we said? @ Cyl We do that too. Run-walk-run-walk Pullups are kinda hard, that's why we don't do it in PE, but we measure pullups. You know, you pull yourself up and stay that way for as long as you can. __________________

06-20-2012, 01:55 PM	#35
Cloukora Special Jonin Candidate Join Date: Dec 2010 Location: In Johto catching Pokemon Posts: 7,805 Rep Power: 17 Member's Picture Albums	Re: Exercise plans? WELL FINE D: Take them Throws empty bag of cheetos with just crumbs inside at you JUST MARRY THEM ALREADY! __________________ POOL WAS HERE. DEAL WITH IT. Call me Cloukana now. I'm becoming a woman! GF/BF: None ): Fight back against bullies! Go down on your feet, not your knees! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Thunder Buddy: Pool Friends: Tifa Legacy, Ino's Girl, deadtaka, Sagemaster, Apa, Sai's Brother, Taker, The Shady Ninja, Shayd, Kanisawa,Vino, Hikari-Chan, Leaf, Ninja Pink, and many more

06-23-2012, 06:36 AM	#40
Wooster Special Jonin Candidate Join Date: Jan 2010 Posts: 36,972 Rep Power: 32	Re: Exercise plans? Exercise __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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